Will my toddler get enough calcium?

It is recommended that children aged from 1-3 consume at least 700 milligrams of calcium a day, which is equivalent to 2 cups of cow's milk.

There are plenty of calcium-rich, dairy-free alternatives out there such as soy, These lactose-free options allow you to make the same recipe you would for your family simply by swapping out the dairy product for soy or tofu, for example.

Foods such as beans, cabbage, oranges and almonds are also great sources of calcium as outlined below:

Food	Serving size	Calcium
Collard greens	1 cup, boiled	357 mg
Fortified soymilk	1 cup	368 mg
Black-eyed peas	1 cup, boiled	211 mg
Firm tofu	1/2 cup	204 mg
Calcium-fortified orange juice	6 oz	200 mg
Blackstrap molasses	1 Tbsp	172 mg
Baked beans	1 cup, canned	154 mg
Kale	1 cup, cooked	94 mg
Chinese cabbage	1 cup, raw	74 mg
Oranges	1 cup	72 mg
Almonds	1 oz	70 mg

Comments

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